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These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Begin standing. Raise your arm to your side and place your open palm across the top of a pole or bedpost. Your arm should be parallel with the floor. Turn away from the pole or bedpost and take a step forward. You'll feel a stretch across your chest and upper arm. Relax and return to the starting position.